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Most men and women put on weight differently. But on what makes fat settle in a preferential way, there is little evidence.
Scientists ascertained that the specific body shapes are: the android shape, or apple shape, common among men (fat deposits on the middle section of the body, mostly on the abdomen) and the gynoid, or pear shape, more common among women (fat deposited on hips and bottom). There is also the third type of body shape: the ovoid shape, not differentiating between men and women. With this type we can speak of an over-all general coverage of bodyfat.
Thinking of many cases of exceptions, I try to find out in what follows if there is a strict specific fat pattern distribution for men and women and what are the factors influencing fat distribution. And I find this interesting not in as much as the aesthetic side is concerned but from the health perspective.
Being overweight or underweight are characteristics depending on many factors: you are genetically overweight if you have a family history of overweight parents/relatives. Also, the nervous system plays an important role in balancing the body weight: serotonin and endorphins send signals to the brain that induce the need to eat or on the contrary. There is also the CCK hormone which transmits the brain signals on the state of satiety - it decreases hunger.
While generally, body weight is influenced genetically, hormonally and by the body maintenance condition (the activity routine), it seems that the fat distribution is influenced by age, genetic inheritance, race, but to a greater extent by gender specific hormones. They are responsible for the distribution of fat in certain zones of our bodies: thus, estrogens which are responsible of the typical female sexual characteristics will influence the fat deposition in the pear format, favouring its laying on the hips, thighs, and belly, while testosterone will "lead" fat mostly towards tummy and upper body.
Latest studies show that men's tendency towards the gynoid format has increased in the past 30 years (one study shows a growth of 2 inches in men's hips in the past 30 years). According to researches as John R. Lee, M.D (specialist in natural progesterone therapy), Dr. Jesse Hanley and Dr. Peter Eckhart, it seems that modern life exposes people to increased amounts of estrogen and estrogen-like substances (xenoestrogens or foreign estrogens). Sources of these substances can be plastics, plastic drinking bottles, commercially raised beef, chicken and pork, personal care products, pesticides, herbicides, birth control pills, spermacide, detergent, canned foods and lacquers. The problem is that increased estrogen levels in men not only make their hips fatten but are the main risk factor for disease such as prostate enlargement and cancer.
Also, for women, the android pattern fat distribution should raise questions with regard to hormonal imbalances, such situations being a potential cause for health problems such as polycystic ovary syndrome.
We've seen how health related problems can affect body fat, now let's take a look at how fat can induce health problems.
It is clear that increased body fat affects health, the news is that its distribution on the body influences the state of health of specific organs.
According to its placement, fat can be subcutaneous (under the skin) or visceral (around organs). The greatest concern is generated by visceral fat that can interfere with the good functioning of vital organs. There is a relationship between overall fat deposits and specific fat deposits: fat around the body middle section is associated with visceral fat, so, abdominal fat is the most serious health risk.
The waist to hip ratio is a method of determining whether there are excessive amounts of upper body fat. It is obtained by dividing the waist measurement by the hip measurement. The upper limits are:.95 for men and .80 for women. Any exceeding values should be alarming.
Apple-shaped fat individuals are exposed to a greater risk of developing obesity-related diseases, as the fat is intra-abdominal and distributed around their stomach and chest. They risk:
Cardiovascular diseases and hypertension
Type 2 diabetes
Respiratory diseases (sleep apnea syndrome)
Some cancers
Osteoarthritis
The pear-shaped overweight persons are at greater risk of mechanical problems, as most of their body fat is distributed around their hips, thighs and bottom.
Both apple-shaped and pear-shaped obese persons are likely to develop psychological problems and alteration of the quality of life.
In any case, extra-weight cannot create but problems. Fact is that the main role in acquiring extra-fat is the food intake that the body cannot burn for various reasons (such as a decreased metabolic rate, low activity level or the physical condition), and, consequently, it creates fat deposits. The solution is a classic one: diet and exercise.
However, in shedding extra weight there are men-women differences. The process appears to be harder for women.
The total mass of the body is made up of fat mass and fat-free mass. The fat mass can be of two types: essential and excess. Essential fat is found in bone marrow, in various organs, and throughout the nervous system.
Women are at a disadvantage, as their physiological processes (childbearing and hormone functions) require a plus of essential fat, the "sex-specific fat". Thus the total percentage of body fat is higher, moreover, this part of essential fat is hard to dislodge. Secondly, women have less calorie burning muscle than men, which makes it more more demanding for the female to achieve a trimmer figure. Now, girls, don't use it as an excuse!
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No matter whether you agree or not sex is important. If physically, emotionally and psychologically there is a fall in performance, it is definitely a cause of worry. Impotence is a condition where men are not able to develop and sustain an erection to be able to engage in sexual intercourse. This potential killer is a blow to the male ego. It affects relationships and causes serious problems in personal life.
But why discussing all this when there is an easy way out. Viagra, the name is quite popular among men who do not want to land up in such situations. Viagra does not directly cause penis erection, but affects the response to sexual stimulation. The drug enhances smooth muscle relaxation and this smooth muscle relaxation allows increased blood flow into certain areas of the penis, leading to an erection. Viagra works in as quickly as 30 minutes and lasts for about four hours.
So do you also want to buy Viagra? You have taken the right decision. But if you feel that Viagra is expensive, then you may go for generic Viagra. It is the closest thing you will find to the name brand, and it is quite affordable.
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The success of Viagra has provided an alternative to many. Caverta, an Indian answer to Viagra, from Indian pharmaceutical brand Ranbaxy, competes best with Penegra from Cadila.
Don’t lose hope and buy generic Viagra now from the online pharmacy quickly.
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Women's capacity for orgasm is awesome. They can come over and over again, and still be ready for more! This capacity seems almost limitless. They can experience clitoral orgasms, g-spot orgasms, vaginal orgasms, ejaculatory orgasms, blended orgasms, and not only one but multiples of any of these! They've even been blessed with a body part, the clitoris, whose only purpose is sexual pleasure. This may all seem a bit unfair to men who typically reach a precipice, fall over the edge, roll over and go to sleep!
Why is it then that so many women are frustrated rather than satisfied? Why is it that for so many loving couples, the female orgasm remains an elusive dream; one in which she's perhaps become resigned to sex that's pleasurable but not truly satisfying, or even worse, faking it to salvage her partner's ego. If it is really bad perhaps she fakes orgasm just to get the sexual ordeal over with! Or he sadly wonders: What's wrong with me? Why can't I make her come despite stiff fingers and aching tongue? His sexual self-esteem is wounded, and he secretly feels less of a man believing he has failed her.
The first step on the path to freeing a woman's orgasm is for both men and women to understand that men do not give women orgasms. Women allow themselves to have orgasms. Despite popular belief, no matter how good a lover you may be, unless your partner can give herself up to the pleasures of her body, she won't have orgasms. This realization alone can open the door to women becoming orgasmic. It takes the pressure to "perform" off of men, and it frees women to take responsibility for their own sexual fulfillment.
This is very important. If your woman is blaming you, and you may also be blaming yourself for her not having orgasms, it is quite possible, even likely, that you are both looking in the wrong place to solve the problem. Mind you, an unskilled, selfish, or insensitive male lover can be a real problem, and at the very least is certainly a dull bore. And to say that a woman is responsible for her own sexual fulfillment does not mean you revert to a slam-bam-thank-you-ma'am approach to sex and let her fend for herself. After all, the more skilled and attentive a lover is the more pleasure he himself receives, and although you can't give her an orgasm you certainly can help her to have one, or even lots of them. So even though it's not entirely up to you, there is something you can do to help.
The biggest barrier to orgasm for women is mental distraction - thoughts that float into her mind, catching her in her head, and taking her away from what's going on in her body. As soon as she starts thinking, she is out of the moment and will lose touch with her senses and her pleasure. Some of these thoughts may trigger feelings of shame or guilt about experiencing sexual pleasure, for no matter how liberated our attitudes toward sex seem to have become, there yet exists the perception that "good" girls don't! Even today women are divided into categories of "virgin" or "whore". Those who engage lustily in the delights of the body are somehow morally questionable. You can help your delectable partner move beyond these pleasure stifling attitudes by letting her know how much you respect, admire and cherish her fully female sensual self. Tell her often, especially when you're making love, that it thoroughly turns you on to see her let loose the passionate side of her nature.
This is not always easy for men to do. They may have internalized an unconscious conditioning that leads them to accept the rather misogynist belief that women can't be good and pure, and also be fantastic lovers. If they believe this, they are placing themselves in a very unfortunate situation. This belief system inevitably leads to the man selecting one woman for a partner, spouse and mother, and a different partner for an affair or mistress. Adultery is about the only option left to a man who holds such a belief system. The resulting deceit and lying force a separation between the couple and the relationship ends soon enough, for example in breaking up or divorce. In this scenario, the man is at fault and the solution does lie with him. Only a change in his beliefs will solve this problem.
Sexual abuse is a horror and curse that is unbelievably common in our society. Women that have been sexually abused often have great difficulty in allowing themselves to trust their lover, let go into the sensual moment, and surrender to sexual ecstasy. If your lady is having difficulty experiencing orgasm; if you are a reasonably skilled lover; and if you have communicated to her that you honestly wish her to fully awaken as a sexual partner, then the problem could be some psychological damage from sexual abuse. Ask her about this with the greatest tenderness and caring that you are capable of. Be aware that many women actually blame themselves for their own sexual abuse, so this can be the touchiest of all possible subjects for discussion. If sexual abuse is an issue, it is advisable to encourage her to seek professional counseling or some other form of help.
Besides worrying about whether they are "bad" if they really enjoy and want sex "a lot", many women worry about enjoying sex the right way. They worry about how they look, smell and taste. They worry that the cellulite in their upper thighs or the slight bulge of tummy fat may quiver unattractively. They worry about being "clean down there". They worry about how long it takes to reach climax, how much time their man has to spend stroking, licking, and caressing to help them fly over the mountain. All of these thoughts take them out of lovemaking. To help her stay in the pleasures of her body tell her with words and sounds and looks that you adore her, you love to devour her with your tongue, you could keep on touching her forever, it's a delight to you to give her pleasure. And mean it, because if you haven't learned how to enjoy pleasuring your partner, pretty soon you won't have one!
Once she's able to relax into the joys of lovemaking and focus on the exquisite sensations her body can feel rather than listening to the demon distractors her mind can conjure up, a woman's path to orgasm is much clearer. With particular loving skills of your own you can assist her to break that path wide open.
Most men enjoy having their genitals touched at any time, whether they're sexually aroused or not. This isn't usually the case with women. Think of the vagina as a "potential" opening, a magical door that will happily open wide to receive you, but only after you've called ahead to ensure your welcome. Be certain she's eager for your genital explorations by focusing loving attention on other parts of her body first - lots of kissing, neck nuzzling, tender strokes on back, shoulders and arms, then adoring caresses of her breasts. Only after you sense she's ready, through signs like rapid breathing, flushed skin, hardened nipples or enticing moans should you move to her vagina. Once your hand or mouth is at her sweet honey pot begin to explore it from the outside inward - outer lips, clitoris, inner lips, vaginal canal.
Generally women reach orgasm most easily through clitoral stimulation. The clitoris is extremely sensitive to touch of all kinds. Often the head of the clitoris, the pointed tip, is too sensitive for much direct pressure, so focus your attention on the sides. Touch around the clitoris instead of right on it, at least until her level of excitement increases. The skin tissue of your fingers is not nearly as sensitive as the tissue around her clitoris. But the tissue of your mouth and tongue is an almost perfect match in sensitivity. Unless you are more highly skilled in using your fingers, it is a much safer way to start by using your mouth for oral stimulation of the clitoris. Experiment with different pressures, strokes and speeds. Ask her which ones she likes best. A good way to do this is to try two different touches, then ask her if she likes "a" or "b" better.
If she's willing, invite her to masturbate for you so you can learn exactly how she likes to be touched. Many women are shy to do this at first but with some gentle encouragement she may really show her wanton self. It can be a great turn-on for both of you. Many men are actually quite frightened by a woman who is fully sexually awakened. They may doubt their own ability as a man to keep up, or to be able to perform adequately. They may fear that if she is too much woman sexually for him, that she may go elsewhere and find what she wants. It may help you to overcome this fear if you remember that you are not responsible for giving your lady sexual satisfaction. She must do that for herself. But if this fear is very strong, you may seek counseling help to deal with it.
When you do find a particular stroke or caress that is really driving her wild, keep doing it and keep doing it and keep doing it. Don't change anything about it. Don't go faster, slower, softer, harder, or switch direction. Keep doing exactly the same thing until she lets you know she wants a change either through words or body movement. This holds true whether you're pleasuring her clitorally or vaginally with your fingers or your mouth. Keep going even if your hands or mouth get really tired!
It's a good idea to wait until she is very aroused before entering her vagina either with your fingers or your penis. Generally if she's not wet, she's not ready. It's as simple as that. If your lover doesn't have a lot of natural vaginal juices even when she is fully aroused be sure to use a good silicone or water-based lubricant. Nothing can be a quicker turn-off than rough, dry skin rubbing on soft vaginal tissues. Water-based or silicone lubricant is better because oil can clog the sensitive vaginal tissue.
The most sensitive part of a woman's vaginal canal is the first inch to two inches. It's here that most of the nerve endings are located, so when you first enter her concentrate most of your attention there. The elusive g-spot can usually be found in this general area, on the top of the vaginal wall, a couple of inches in. Imagine a glass lying on the floor. If you reach your first two fingers into the glass at the top, i.e., toward the ceiling rather than the bottom towards the floor, you should find it. It is difficult to reach the g-spot through intercourse, so you will find it much easier with you fingers than with your penis. There are also some interesting dildos and vibrators with just the right shape to reach the G-spot. Move your index finger or your first two fingers in a "come hither" motion (as if you were asking someone from across the room to come over to where you are) and gently stroke her. When you touch her g-spot you may notice a more bumpy or raised area of skin, but you may not. The best way to know you've found this highly intense love spot is by her reaction. Where you look is not quite as important as when you look. Unless she is excited through and through, perhaps from a clitoral orgasm beforehand, it can be difficult to find the g-spot.
Stimulation of the g-spot can produce extraordinarily intense orgasms. As a woman is approaching a g-spot orgasm she may feel she has to urinate. This may immediately cause her to tighten up, stop, and pull back from the edge of bliss. If she can stay relaxed and keep going through that "have-to-pee" sensation it will pass and move on into deep waves of sexual delight. The woman should urinate before intercourse begins, so she can be more confident that the feeling that she has to urinate is a misleading feeling and can be safely ignored.
For most women it is difficult to reach a climax through intercourse alone. This is because the sensitive clitoris isn't easily stimulated just by thrusting motions; the g-spot is difficult to reach with even a fully erect penis; and because often the male partner goes over the edge into ejaculatory orgasm before the woman has had enough action to bring her to the heights. If you touch her clitoris before and during intercourse, and if you've pleasured her vaginally by touching the g-spot with your fingers, the chances are much better that she will have a deep vaginal orgasm while your penis is inside her.
Learn the strokes that turn her on. Tell her how fabulous it is that she's sensual and sexual. Let her know you adore her body and love to touch and kiss it for hours. Help her forget about trying to make orgasm happen and focus instead on thoroughly enjoying every moment of lovemaking. If you awaken your multi-orgasmic woman you are going to like it!
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Making money online is really very easy. The difference between making a couple hundred a month and a couple thousand is moderate but both are still very easy. The difficulty only comes into play when you’re trying to really make it big, and it’s still not difficult just time consuming. Part of the reason it’s time consuming, probably the biggest part, is because you’re one fish in a sea of lots of big stupid fish. These big stupid fish may not intentionally waste your time, but you’ll find they still do it quite often. For example I’m here writing an article for this eZine, which I searched for on Google. Take a guess at how many “How to use eZine” sites I found before I finally found an actually site to post an article. If you actually said a number out loud and it was higher than one hundred, you’re right, one hundred is where I stopped counting. It’s like those seagulls in Finding Nemo. Someone gets a good idea and the masses try to copy that idea in a half-assed way, they don’t make significant money but they manage to prevent others from being successful. Every time I want to find something on the internet I have to make my way through the garbage to get to what I really want.
Spammers are the biggest time wasters, how many emails have you got that tell you to buy Viagara, now count how many times you’ve purchased Viagara through this scum. I bet the first number is high and the second number is zero. Who buys Viagara or penis lengtheners from a spam email? How are these people making money? It baffles me that either people are wasting their own time making the rest of our lives that much more difficult, or there are people who actually buy things from spam, either way I’m disappointed.
Don’t get me wrong there are many successful advertisements out there are well, the problem is determining what’s a scam and what’s not. Here are just a couple tips to help you out if you’re interested. Look for a guarantee, make sure you get some kind of contact info, even an email address, don’t spend your life savings whatever you do. A hundred bucks may hurt but you’ll get over it if you lose that, you won’t so easily get over a five thousand dollar investment, spend wisely, and if you do get ripped off consider it a learning experience.
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Genital herpes and jock itch are rarely confused, but genital herpes in its early stages may be mistaken for jock itch since both conditions have similar symptoms. They are both uncomfortable, produce red, irritated skin and appear in the thighs, groin or genital area. However, they are usually quite easy to differentiate. This article is designed to help you avoid making the mix-up.
Jock itch is caused from a fungus called Trichophyton rubrum. It can grow anywhere on the body, but most often shows up in the warm, moist areas of the groin. Sweaty or tight-fitting clothing and direct contact with the fungus can lead to a case of jock itch. Jock itch may occur in both men and women, but mostly affects adult men. Like genital herpes, jock itch may be contagious and can be passed from one person to the next by skin-to-skin contact or contact with unwashed clothing.
Genital herpes is a sexually transmitted virus. The virus may remain dormant for some time, but an outbreak will usually occur within 30 days of sexual contact. The first herpes outbreak is usually the most severe but not necessarily. Stages of a herpes infection are as follows: itchiness, a rash, stinging, burning, swelling, blistering, sores, crusts and a return to healthy skin with no scarring. These symptoms usually don’t last more than 3 weeks. Genital herpes symptoms may vary greatly and may consist of only a mild rash that disappears within 10 days and may return occasionally.
The confusion in self-diagnosing each condition occurs because both diseases affect the groin area. Both start with a red rash, itching and bumps on the skin. They are uncomfortable and can cause pain for several days. Jock itch usually causes red, raised, scaly patches that may blister and ooze. The patches are often redder around the outside with normal skin tone in the center. This may cause a red ring to appear. The skin may become abnormally dark or light.
Jock itch differs from genital herpes in that it usually doesn’t develop on the scrotum or penis. It tends to spread in the inner thigh area instead. However, a jock itch rash may also affect the genitals and areas around the anus, rectum, or vagina. The skin may crack, scale and be painful, but it usually won’t present open lesions like it would with genital herpes. Genital herpes doesn’t cause long-term infections. Healthy skin returns after 3 weeks, although slight change in skin color may result. Jock itch and genital herpes symptoms can both recur at any time. Jock itch can be cured after each episode but no cure or vaccine has been found for herpes yet.
The only sure way to tell which condition you have is to see a doctor. Doctors can usually recognize jock itch during a physical examination. But at times, they may decide to do a test. They will either perform a swab test if blisters are present or a skin lesion biopsy by scraping the skin. If all else fails, a blood test should remove any doubts.
To cure jock itch, a doctor will prescribe an anti-fungal cream or lotion to apply directly to the source of the fungal infection. Doctors can prescribe medication, or if you suffer from recurring fungal infections, over the counter medicine like Tinactin, Lotrimin and Micatin are available. The cream should be used for two weeks, and continued for several days after the rash is completely gone. If your jock itch doesn’t clear up or causes blisters, you should go to your doctor to have a physical examination.
Genital herpes can’t be cured, but its symptoms can be treated with an anti-viral medicine, which will help limit the duration of an outbreak.
Relief can be found for both conditions by checking with your doctor. Wear loose clothing, breathable cotton and quickly change out of sweaty clothes to prevent jock itch. Once you have contracted genital herpes, you can take measures to prevent outbreaks by eating a good diet, exercising and reducing your stress levels and taking antiviral treatment daily.
