manual penis enlarement exercise

There is a widespread misunderstanding by many women, and surprisingly also by many men that boys and men only have sexual feelings in their penis, or even only in their penis head. The reason why many men also carry this misconception is probably that boys often are educated to suppress corporeal sensations and to be hard. Many erogenous zones in men and boys are best activated when the body is relaxed, and the zones are stimulated in a gentle manner. Gentle stimulation of these zones in a relaxed state can give feelings of pleasure as strong as those in the penis, and can even result in some types of strong orgasmic reactions. Here is a survey of various erotic zones in the male body, and how to stimulate the sensations in these zones. You can stimulate yourself at these zones when masturbating, or the your female or gay partner can do the stimulation work. THE SCROTUM AND THE TESTICLES The scrotal skin and the content of the scrotum, including the testicles, are sensitive to erotic stimulation. When stimulating these genital parts, take first hold of the scrotum with your whole hand, warming it inside your hand, and massaging it gently by gripping movements. Warming and handling the scrotum gives feelings in the whole genital region. Stimulation of the scrotum also increases the blood circulation and engorgement of all the genital organs around the scrotum. The testicles are best stimulated by gentle rolling movements with your fingers. Also tickle the scrotal skin with your finger tips. A part of the penis is actually hidden partly inside and partly behind the scrotal sack, by palpating with your finger tips between the testicles or at the side under the scrotum; you can massage this part of the penis. A sharp massage with your finger tips gives the most intense sensations to this hidden root of the penis. THE BREAST NIPPLES AND THEIR SURROUNDINGS The nipples of a man are important erogenous zones, and a man has tits just as a woman, although the tits of a man are smaller and flatter that those of a woman. Actually a man has all the structures that a woman has in his breasts, but they are not developed to have a milk producing capacity. This means that a man’s breasts have the same erotic capacity as the tits of woman. A man's nipples also have an erective capacity. They rise and get hard upon stimulation. When stimulating a man’s breasts, take hold of the breast with your whole hand, warming it inside your hand, and massaging it gently by gripping movements. To stimulate the nipples, massage gently around the nipples with a finger tip. Also squeeze the nipples with your fingers, varying the intensity from the very gentle nip to some harder pressure. THE REGION BETWEEN THE PENIS AND THE ANUS The visible penis is actually a part of a larger body beginning at the prostate region just in front of the anus, and reaches to the tip of the penis. The urethra also goes through this structure. The parts between your legs will engorge when you are sexually exited just as the penis, and when it engorges, the region bulges out between the legs. Upon mechanical stimulation, this area gives intense pleasurable feelings. You can stimulate this area by squeezing it between your fingers, pressing down against the urethra or massaging up and down along the urethra. You should change between gentle and a little harder handling, as these two manners give rise to different types of feelings. THE NAVEL AND THE BLADDER REGION The navel is an erotic point, and so are the structures in the middle of the belly between the navel and the penis. This structure contains a groove between the belly muscles. The structures in this groove are very sensuous, the so called linea alba. The naval can be stimulated by sticking a finger into it, and by tickling with your finger deep down in the navel. Also here you should alternate between light, gentle, slow tickling, and harder sharper tickling. This stimulation give sensations that radiate out form the navel to the surroundings, and spreads downwards to the tip of your penis, giving a very funny feeling in your penis. The groove between the navel and the penis, you can stimulate by massaging up and down with the tip of your fingers. THE BUTTOCKS AND ANAL SURROUNDINGS The inner sides of the buttocks in the natal cleft give rise to deep erotic feelings with a very special intimate valor. Move your fingers up and down between the buttocks from the spine to the opposite end between the legs, and gently massage the inner side of each buttock with your finger tips. You can also concentrate your attention to the region deep inside the cleft very near the anus and tickle these most intimate points with your finger tips. Further you can stretch each buttock to the side so that the butt cleft opens, and the rectal opening is also stretched. The result of these manipulations is erotic sensations that radiate to the whole pelvic area, flow deep inside you and rise upwards along your spine. THE ANUS AND THE OUTER RECTUM The anal region is in many ways the real central of feelings in a man or boy. By stimulating this area in the proper ways, you can create a process that spread waves of intense feelings of joy, pleasure and ecstasy up through the whole body, partly forward to the genitals and belly region, and partly along the spine up to the neck. You best stimulate the rectal opening by very gentle circulatory movements with your finger tips. Alternate between these circulatory movements and the stimulation of the insides of the buttocks. You can also stick a smeared finger into the anal opening and stimulate by gentle movements in and out. By sticking your finger further inside, you can gently massage the inside walls of the anus. By adding some pressure, your stimulation reaches deep into the tissue around the rectum. All these stimulation give rise to profound feelings radiating to the whole body. THE DEEP PART OF THE RECTUM The perhaps most intimate and sensitive zone of a man, is the deep part of the rectum. This zone can be reached by gay intercourse or with a dildo or some other long object. When inserting something in the anus to stimulate this zone, it is necessary to be very cautious so that the intestinal walls are not hurt. However, this zone is so sensitive that even the gentlest stimulation gives an immense depth of feelings, both of physical and psychological kind. You can stimulate this zone by gently and gradually by inserting a thin smeared dildo, and when fully inserted, very gently move it a little in and out, a little around, or press gently to different sides with the dildo. The more you relax, and the longer you do this stimulation, the deeper and more intense will the feelings grow. THE PROSTATE: The prostate lies just in front of the anus and the urethra goes through it. This gland produces much of the viscous fluid in the semen. You can stimulate it from the outside by pressing somewhat firmly with your fingers inward just in front of the anus. There is a deepening in this area, just like a little vagina. Press your finger into this groove and a little forward. You can also stimulate the prostate by inserting your finger into the anus and massage the prostate through the front wall of the anus. The massage releases prostate fluid. Feeling the fluid coming through your urethra and dripping out through you pee-hole, add to the physical excitement. Also the prostate have its own sexual feelings, and prostate massage combined with anal stimulation can induce a form of orgasm that has a much deeper psychological and ecstatic impact than ordinary penile orgasm. penis enhancement operation medical penile enlargment penis enlargment tool penile enlargement fact penis enhancement photo top rated penile enlargement pills safe penis enlargement pennis enlargement surgeries

manual penis enlarement exercise

How to Restore Your Foreskin A New Restorer's Decision Making Guide by Steve R.H., FRC Site Editor (email with Q's or Support steve@foreskinrestorationchat.info ) CONTENTS SECTION A......Short Intro to the Restorer's Restoration Decision Guide 1......Are you ready for the non-surgical restoration commitment? 2......Tight Circumcision? - How tightly were you circumcised? 2a.....Tapeless Devices? Or Taping Methods? 3......Restoration methods for very tightly circumcised men 4......Restoration methods for men with average or somewhat looser circumcisions 5......Vitamin / Health Assistance for skin health and skin cell growth 6......Removing Tape from the penis without pain, sores, tears, or rips 7......Methods to keep the tape from coming off prematurely 7a.....When do I tell my partner about my restoring? Should I tell him/her? 8......24/7 Restoring? Or Cyclical Restoring. Which is faster? (New Medical Research Info) A. Short Introduction to the Restorer's Restoration Decision Guide There are many answers on the internet. This is a dilema in itself because so much information answers questions but creates confusion. Confusion creates a problem when it comes to making decisions - and coming up with the right questions, at the right times. Foreskin restoration information 'overload' frequently causes depression and anxiety in men who have just learned about restoring. This guide is an attempt by a somewheat experienced foreskin restorer to help put some method to the madness of information, after you've decided to non-surgically restore your foreskin. Hopefully it will alleviate some of the confusion and mistakes I personally have experienced during my restoration, and those that I have heard of first hand. Maybe sparing you some embarrassments, depression, confusion, or frustration. 1. Are You Ready for the Non-Surgical Restoration Commitment? If you think that a successful foreskin restoration of your own is possible without considerable emotional fortitude, sorry to have to disappoint you. A non-surgical restoration can take years. Average lengths of time would be useless to report except to serve as inspiration or loose guidelines, so it *is* reasonable to assume that a man with an average circumcision (ie. not too tightly circumcised) can complete a restoration - that is, a man can obtain full coverage of the glans of the penis to look uncircumcised - in about 2-years on average. With some dedication. And certainly with an large emotional commitment. You must realize that after you decide to restore your foreskin, there is not going to be a magic-pill that will regrow your foreskin overnight. When we speak of an 'emotional commitment' - it means a commitment to yourself and your sexual pleasure and identity. BE READY TO SPEND AT LEAST ONE FULL YEAR RESTORING!! We all often think we have a high level of patience, but what many men discover, after starting their restoration, is that their patience is really 'stretched' to the limit, and unfortunately most men who start restoring - quit. Whether it is out of depression that their restoration is not progressing fast enough, or the man's thought that "it's simply not possible". Many of these men re-appear years later saying "I wish I hadn't given up years ago, or I'd be finished restoring by now!" - moral of the story - don't start unless you plan on sticking with it. It will save you emotional exhaustion and disappointment. Just remember - it *is* - absolutely - possible to restore your foreskin and grow new skin cells! 2. Tight Circumcision? - How tightly were you circumcised? Just as there are a vast variety of shapes, sizes, and appearances of all penises, circumcised or not; there are just as many variations on methods, and variations of circumcisions. Tight/close circumcisions. Loose circumcisions. Circumcisions that leave a man looking practically uncircumcised, etc. (a) If your penis experiences pain or a tight pulling sensation while fully erect - you were circumcised tightly/aggressively. (b) If your penis bleeds or forms any little tears anywhere along the penile shaft when you obtain erection - you are much too tightly circumcised. (c) Can't move any - or hardly any - skin onto your glans while erect? You likely had an average North American Circumcision. (d) Able to - with minor pulling - roll skin up onto the glans while erect? You probably had a looser circumcision (e) Able to easily roll skin to almost cover the glans while erect? - You have a very loose circumcision. If you feel your circumcision falls into A, B, or C, then you may have to start your restoration with some of the less aggressive restoration methods - and will most likely be required to - at least start - with a taping method. There is nothing wrong with this. Many, many men start with taping - and finish their restoration taping. This author included. If you believe you fall into categories D or E, you may be able to start slightly ahead of the men circumcised more tightly. You may be able to begin with a tapeless device if you chose. There is some debate as to whether tapeless or tape-utilizing methods produce faster or slower results. It has been this author's experience that taping methods produce the best, fastest results. This of course is this author's personal experience only. Tightly circumcised men, regretfully, will be the most likely restorers to spend a longer amount of time restoring to completion. If you are circumcised tightly, keep in mind, however, that as you develop and grow more new skin, restoring becomes exponentially faster as there are more skin cells to divide to create new cells - causing the restoration of your foreskin. SO, tightly circumcised: don't despair! Users of the FRC website (http://foreskinrestorationchat.info) have frequently reported having started AND FINISHED restoring even tho their circumcisions and penile skin as a result, were - in their words - "tight as a drum" Again - do NOT despair. Many circumcised men have suffered privately behind closed doors as a result of their overly tight circumcisions (one is tempted to call such circumcisions "clumsy, botched") - have begun restoring, and have reported a night-and-day improvement in their sex lives - and yes, their male or female sex partners do report such happiness at the marked imrprovement in their restoring partner's pleasure responses, as well as their own pleasure being given to them by their newly restoring partners. 2a. Tapeless Devices? Or Taping Methods? There are many "tapeless devices" available by many commercial manufacturers all over the internet. It is important to realize that there is no need to purchase these commercial devices to restore your foreskin. The reason these manufacturers have designed these devices is to fulfill a niche market - the market of men who are restoring but cannot, for one reason or another, deal with using tape methods. NOTE: That most surgical tapes, such as 3M MicroPore or Rejuvenesse are hypo-allergenic and if you get sores or irritations from those tapes, chances are that you are not using proper tape application methods. Methods on application of tape or tapeless devices can be found on the main FRC page. NOTE TO TIGHTLY CIRCUMCISED MEN: You will most likely need to start restoring - at least for a couple months - using the X-Taping (Cross Taping) method to loosen-up some skin on your penis to open up some more opportunity to use more aggressive, faster methods. It is possible for a tightly circumcised man to even start with T-Taping (this author's favorite method). NOTE TO LOOSELY CIRCUMCISED MEN: You have the luxury to pick and chose which method or commercial device you chose to use for your restoration. While this author doesn't personally feel tapeless methods/devices are unnecessary, many men prefer tapeless devices because of the ease of use (eg. can be removed very quickly for intimacy, no peeling tape off the penis, no making t-tapes, etc.). If you are loosely circumcised, or believe you are, try starting with the T-Tape/Tension-Strap method. There is a great link on the FRC site, linking to the exceptional "T-Tape Picture Book" - a photo-guided instruction manual for those who want to try the great T-Tape foreskin restoring method. Loosely circmcised men usually need not start with a X-taping method (which is used most often by tightly circumcised men to obtain some more useable skin for faster methods). Some tapeless methods you can order include the: TLC-tugger, CAT II Pro, Tug-a-hoy. (Links all on FRC) Tapeless devices (or "tuggers" as they are often called) do have some advantages, as alluded to above. For one, not having to place tape - an adhesive - on the skin of your penis is a major enticement to tapeless tuggers for many restoring men. Almost every tape a restorer can use will still leave some amount of residue on the skin, after removal. There are lotions (mineral oil with citrus extract products, for example) that will literally disolve away most surgical tape residue from the penile skin when using a taping method, and you simply rinse away with water. This is not a very time consuming process. When you get accustomed to 'taping' you find you can apply your t-tapes in as little as 30-seconds, and remove it completely (including all residue that may be left) in about 5-minutes (soaking in warm water time, then slowly pulling the soaked tape away from the skin, removing any residue, etc.) Another "bonus" to tapeLESS methods regards urination. Let's face it, you will have to 'go' at least a few times a day, and worse if you're a coffee drinker! (Make a mental note: If wearing tape on your penis when you go to the office, reduce your coffee consumption, or your boss may wonder why you've disappeared to the bathroom back and forth for half of the day!) Tapeless methods do allow for urination without having to remove the device. Not all tapeless methods allow urination without removal - but it has become a common feature in most varying designs. Wearing a T-Tape for example, one must unclip the tension strap and 'open' the end of the T-Tape to pull the skin back to urinate, then reverse the process when finished. Experienced tapers, however, can often accomplish this with great discretion and speed even at a public urinal! It's recommended you get to know your device while utlizing "public stalls" in washrooms. Try not to smile - you'll soon become famiiar with how disruptive 'bathroom breaks' become while restoring - tapeless or not. Don't lose your sense of humor over all of this, because in retrospect most men do have stories they like to share or report that are nothing short of hillarious (ie. man wearing a PUD - a metal tugger - went through a security checkpoint at an airport...not hard to guess what that poor guy went through!). Think of the bar stories you'll have! Bottom line when it comes to tapeless or tape methods is a matter of purely personal choice. 3. Restoration Methods for Very Tightly Circumcised Men Tightly circumcised? You are in good company. Millions of men are circumcised too tightly. Most circumcisions in North America are done to the standard of the Jewish custom of "bris periah" - the complete and utter removal of the entire foreskin and all of it's components (ie. the frenelum, inner mucosal skin, etc.). This is usually accomplished by circumcising infants with a Gomco Circumcision Clamp, or Plastibell device. Some men manage to escape such radical circumcisions, but most do not - not in North America anyway. For the tightly, radically circumcised man, there are some methods to begin a foreskin restoration. 1 - You should spend a few months X-Taping to loosen some of the tight skin on your erect penis 2 - Manually pulling on the skin with your fingers (see Manual Rest. link on main page) to loosen skin, 10-15mins at a time, a few times a day. When the skin is loose enough from the X-taping and/or Manual restoring methods, you can 'graduate' to wearing a more comfortable T-Tape and tension strap to expedite the skin growth process. Whenever you have the opportunity (eg. after using the washroom, after/during showers, etc.) you should manually pull tightly on the shaft skin, up over the glans as far as you can without causing pain. PAIN IS NEVER, EVER A GOOD INDICATION OF PROPER RESTORING. One way many tightly circumcised men "get in" some easy to accommodate manual restoring, and in fact the same method many restorers regardless of their type of circumcision use, is to do as follows: While erect - right after your shower and you have dried off is best - grab about midway up the penis with your thumb, index, and middle fingers, forming a decent grip around your penis. Then simply pull the skin (which will already be somewhat tight from the erection) back towards the body and hold it for 15-20 seconds, then rest for about 30-seconds, repeat. Do this for five to ten minutes - but stop if you start feelings your penis and skin becoming raw or sore. This method will do more to loosen a tight circumcision than you might imagine, and again, looser skin opens doors to easier use of faster, more aggressive methods of restoration. "I'm so tightly circumcised that I really doubt there is any skin to successfully restore." - Untrue. ALL skin will stretch, grow, and create new skin cells if put under tension. No matter how little you have. It may start off with some difficulty, and start off somewhat slowly, but remember, speed of skin growth only becomes exponentially faster as you gain and 'loosen' more. 4. Restoration Methods for Men with Average or Looser Circumcisions For men circumcised in a manner that left some amount of loose skin on the shaft of the penis, there are some more options open and available to you in your restoration. Just as men tightly circumcised, you have the option of X-taping, but you can also easily use T-Taping, or even try a commercial 'tugger' or two. In the interest of simplicity of access, and short-term cost, I recommend starting off with T-Taping (see links on FRC). Looser skin allows you to more comfortably wear a T-Tape as well. Looser skin, means more skin - when T-Taped and under tension with your tension strap attached to your T-Tape, the tension pulls the penils shaft skin and remaining foreskin out over the glans and allows the whole contraption to accommodate erections either at night - or spontaneous ones during the day. Many tapeless devices simplt cannot accommodate erections and must be removed at night to ensure no damage occurs - but to be fair, a select few tapeless device manufacturers and home-made tapeless tugger designs can and are worn at nightt and can accommodate erections. So take your pick guys, if you got away with a loose circumcision, you have many options available to you. It is recommended that you examine the Foreskin Restoration Methods Comparison Chart, you can find the link to that as well on the FRC website. 5. Vitamin / Health Assistance for Skin Health and Skin Cell Growth As you would expect, when you are ungoing your own non surgical foreskin restoration, it's best to be in, and remain in good overall health. There are a vast number of men who use Vitamin E religiously, both orally and topically. In light of new medical research on vitamin E and it's possible link to an increase in morbidity, this author will not recommend any 'good' internal doseage of Vitamin E. "E" can, and maybe should be applied to the penile skin that is under tension - in between restoring sessions. It appears (from many men's reports and personal experience) that a simple 400IU Vitamin E caplet broken open and spread and massaged into the skin is both soothing, and actually seems to speed the healing of irritated skin. Ph-neutral soaps or soapless body cleansing lotions enriched with Vitamin E, used in the shower, might also be useful. There is very experimental medical research out of Beijing, China, that has proven a medical agent called Papaverine Topical Cream actually sped the growth of skin! This is a very short exerpt from a medical abstract from the Southern-2 Ward, Plastic Surgery Hospital, Chinese Academy of Medical Sciences & Peking Union Medical College, Beijing, China: "This study shows that the rate of tissue expansion can be accelerated by topical application of papaverine cream" This information is not provided in this text to get your hopes up. It's provided to show that research into skin, cell, and tissue growth is happening right now, around the world. Eventually circumcised men will be able to very rapidly restore their foreskins with these medical - albeit non-surgical - methods if the speed of this type of research grows - or at least continues. Until science evolves to a point whereby we can smear some cream on a circumcised penis and within a day or two have a newly regrown restored foreskin, let's be practical! It is critical to maintain skin moisture in between wearing your tape or tapeless devices ('while you are restoring'). Many men find simple mineral oil too greasy and tends not to absorb quickly enough into the skin, but if you find your skin does absorb mineral oil quickly, massage that into your skin daily in between taping (being very sure to thoroughly cleanse all trace of oil before next restoring-session!). This author prefers to use: "Vaseline (brand) Intensive Care Unscented Extra Strength Lotion" (containing many moisturizers and Virtamin E - for 'very dry skin')" Now that Vaseline got the plug (!) I must say that this particular brand of moisturizer absorbs *very* quickly, is completely greaseless with no oils, and is all sorts of great! After a great deal of experience with different lotions for moisturizing after restoring-sessions, this one hands down must be given a try by all restorers. Another suggestion often offered by restorers is to use a lotion with not only Vitamin E, but also with Lipids. It is suggested that lipids actually enhance the speed of the skin repair and cellular restoration process. Take it for what it is worth. There is sufficient conflicting evidence both that prove lipids are helpful and that lipids are useless to warrant your own research into "lipids" on the internet to make this decision. Ensure you are eating a healthy amount of fish. If you aren't, include some in your diet, as it is suggested fish oils are essential to skin health. Also, a good, trusted namebrand multi-vitamin once a day, with perhaps the addition of fish oil (cod liver oil, halibut liver oil...) supplements as they are good for the skin would be useful. Useful not only for healthy skin, but also for your general health! Be aware however, that this author is not a doctor and these are (not medical) suggestions made from personal experiences, reading, and those experiences and reports of other restoring men. Use good sense and consult your GP before you decide to start supplementing your diet with vitamins. 6. Removing Tape from the Skin Without Pain, Tears, Sores, Rips... Even tho this section best belongs in a taping-methods guide, I felt it important enough to make a short entry on this matter in this guide. Many of you reading this will have already decided to start restoring and are perhaps reading this reflecting, or referring to it. Many of you are also causing yourself damage using a taping restoration method - not necessarily by too much tension or improper taping procedures - but by plain, simple tape removal ! A great many restoring men have been either turned off of restoring altogether because of the pain they cause themselves removing their tapes, or it converts men to a search for a tapeless tugger product. There are a few very, very simply rules to removing your tape without pain, tears, sores, or rips: Soak in a hot bath for five minutes and then remove tape slowly under the water Always remove the skin from the tape - not the tape from the skin (what this means is, grab the tape and slowly roll the skin off the grip of the tape, do not pull on the tape, roll or push down on the skin AWAY FROM the tape) You can purchase a citrus mineral oil - rub it over the taped area, wait for a minute, and gently and slowly remove the tape (keeping the above rule in mind!) All residue should come off with the tape. If it doesn't, the citrus in the oil will make the residue simple to roll off. Never try to remove your tape (unless it's an emergency!) without at least soaking it in some form of oil-based lotion, very warm baths/water, or something to loosen the bond that the tape has created between itself and your skin. If you feel any pain at all removing your tape, chances are you are going to have either a sore, or irritated spot at that location after you get the tape off. Don't ake any chances, remove the tape slowly, it can be done within 5-minutes without any negative effects! 7. Methods to Keep the Tape from Coming Off Prematurely If removing the tape is the least of your problems after you start trying out the taping method, then keeping he tape ON, or keeping it from slipping, will be the next problem you're likely to encounter. Some men find that they cannot keep their tapes from losing grip and slipping off the skin after even 4 or 5 hours. The point here is to have the tape stay-put where you placed it, for as long as you want it to stay there. Try these methods: From the drugstore, purchase a small bottle of $3 or $4 "Friar's Balsam" (Tincture of Benzoin) It is a type of astringent. With a Q-Tip, paint a very thin layer over the area of skin on which you will be placing the tape. Let the liquid painted on the skin dry for about 30-seconds before applying your tape. Then apply your tape as usual. The Friar's Balsam holds AMAZINGLY well, and requires that you soak in the hot bath for a few minutes longer to get the tape to come off later. Another suggestion. Lightly dust the area of your body that is likely to have your penis held against (your leg, your lower stomach - if sleeping with your tension strap over your shoulder) with unscented baby powder. It will absorb any extra moisture caused by the heat of the penis being held against the body so tightly by tension. You can also dust the outside of the tape lightly with baby powder as well, which will help absorb any moisture that might othewise infiltrate the delicate surgical tape. ALWAYS: Ensure that if you use the T-Tape method, that you place the midline of the "T" along your Point of Equilibrium (POE) on your penis. The POE is the point around your penis on the skin where if the tape is applied and pulled, equal tension is spread over both the inner and outter area of skin. In most men just starting to restore, with an average circumcision, the POE is usually right along your circumcision-line. In tightly circumcised men who may have difficulty locating their POE, use the circumcision-line as well, as your POE. Taping along your POE will ensure that the tape is baring the load of the tension equally, so that the adhesive holds longer without one area slipping, causing the whole tape to fail. 7a. When do I Tell My Partner About my Restoring? Should I Tell Him/Her? Having to discuss this issue with anyone, particularly your most intimate friend - your partner, can be the most difficult thing to do. The chances of you being able to hide your restoration process from your loved one will be next to impossible. So it has to be dealt with sooner or later. Express how important "trying this out" is to you. Be prepared to answer the question "why would you want to do this?" - It invariably seems to be the first or second question that comes up! That is something no Guide can help you answer. But it is certainly something worth taking some time to consider. "Why do you want to restore?" Men and women have contacted me in relation to their partner's restoration. All have said that they are supportive of their partners' restoration efforts, and in some cases they were the one who introduced them to the idea in the first place! It's rare to hear of an unsupportive partner - even if their level of support is purely a matter of tolerance out of love for them. Your partner may ask you if you are doing this because they of them - because they "can't please you anymore". It's important to make sure that your partner is told - frankly - that restoring your foreskin is a decision for you, about you, and something you want - nothing to do with them, you just hope that they will be supportive and not think you are crazy for doing this. Inform them that most men's sexual pleasure increases greatly as a result of restoration, and many of their partners report enhanced sexual pleasure as well. Ultimately your choice to restore could potentially enhance both of your sex lives! Two documents you can show your partner, when you "come out to them" about restoring, can be found at the following links: Why Would a Circumcised Man Want to Restore His Foreskin (http://foreskinrestorationchat.info/jfaq.html) by John Geisheker, J.D., LL.M (General Counsel, Doctor's Opposing Circumcision, D.O.C. http://faculty.washington.edu/gcd/DOC/ ) What is Foreskin Restoration by FRC, Document appears on main page of site (http://foreskinrestorationchat.info) 8. 24/7 Restoring? Or Cyclical Restoring. Which is faster? (New Medical Research Info) There is nothing more hotly debated in the restoration community than the issue of how long to wear the tension/weight on the skin in order to obtain the maximum skin cell growth in the shortest time. For a long time, the general restoratin community was convinced that a restoring regimen as close to 24/7 as possible was optimal. In other words, it was believed - and still is by some - that foreskin restoration would be completed/achived faster the longer you were 'stretching' the skin. Well, medical research in every shape and form is luckily, always evolving. For years, the co-founder of NORM (National Organization of Restoring Men) Wayne Griffiths, has tried to convince restoring men that a 24/7 regimen is not the answer to the most expeditious skin growth. The following is a quote from a posting in the FRC Forums by Wayne Griffiths: "When we look at the body builders, trying and successfully getting more muscle and you have a muscle to be lengthened for sure the Dartos/Peripenic muscle... you need to follow as the most recent research has indicated, and as i have been 'preaching' for 15 years, growth is had when the cells have a chance to perform mitosis. One needs to understand that just looking at it in a mechanical/physical situation, if you were a rubber band stretched to the fullest extent, could you tie a knot in the middle of yourself? I think not. So the resolving of the chromatin of the nucleus into a threadlike form, which separate into segments or chromosomes, each of which separated longitudinally into two parts, one part of each chromosome being retain in each of two new cells resulting from the original cell. "The three papers researching tissue expansion have only been done since 1997 + - and the latest in 2004...have shown that cyclical moderate tension is the most successful and productive method of growing new cells. These studies i am sure will change to some extent the regimen for tissue expansion in the medical field for harvesting." (Wayne Griffiths, NORM - http://www.norm.org) Taking this information into consideration, a 12-hour restoring day, with 8-12 hours off, each day, 6-days a week, would seem to be an appropriate suggestion. Of course, for any new restorer, the length of time you may be able to tolerate wearing your device or tape could be very short. It takes a while to become used to wearing tapes and devices and thus be able to comfortably wear them for longer periods of time. This document should not be taken as medical advice and is meant to compliment, rather than supplant the relationship between you and your doctor. penis enhancement doctor pnis enlargement device herbal penis enlargement pill penis girth enlargement pnis enlargement information herbal penis enlagement pills free exercise tip for penile enlargment penis enlagement product manual penis enlarement exercise

One problem that can lead your personal life to astray is that of sexual problem. Sexual problem is mainly related to impotency or imperfect penile erection. Erectile dysfunction is the inability to maintain a prolonged penile erection for finishing a sex. Most men experience it at some point in their life generally by age of 40-45 and are not psychology affected by it. Some men however experience chronic i.e. complete erectile dysfunction and others brief or partial erections. This type of problem affects your sexual life and in most cases leads to diminished esteem. But one should be well aware that erectile dysfunctions are treatable to a greater extent. Infact medical science has proved that improved erection can be gained by using proper medicines. One such attempt is Levitra. It is a breakthrough in the history of medical science dealing with erectile problem. It is a new FDA approved oral prescription medicine for the treatment of erectile dysfunction. Studies on Levitra show that one can get and keep quality erection through out a sexual act. Levitra has been clinically shown to improve erectile function even in men who had other health factors, like diabetes or prostate surgery. A lot of men responded positively at the very first time they tried it. Penile erection needs stimulation and this is what Levitra does. Levitra increases the rate of blood flow to the human penis and stimulates it to keep an erection satisfactory for a sexual activity. For a better erection, it is recommended to take Levitra tablet 30-60 min before sexual activity. With sexual stimulation an erection may be achieved anywhere from 30 min to 24 hours after taking Levitra. But once a man completes intercourse, the erection should decrease and should go away. If the erection lasts for more than 24 hours see the doctor. However Side effects of Levitra are proved to be mild and do not last long. The most side affects are headache, stomach upset or stuffy nose. If it doesn’t work for the first timers consult a sexologist. vig rx enhancement natural penis enhancement and lengthening penis enlagement pill pro solution natural penis enlagement vigrx penis enlargement pills pnis enlargement cream penis elargement tool natural pnis enlargement pills manual penis enlarement exercise

Are you one of the more than 1 million men in America who know they have some type of prostate problem? Then, this encouraging information is for you. I remember when I first found out that I had the beginnings of prostate enlargement. Visions of restricted urination, cancer, surgery and eventually death, haunted me. Research indicates that 1 in 3 men past the age of 40 will develop prostate problems. The American Cancer Society projects that over a quarter of a million men will die from Prostate cancer in the USA this year. Further statistics indicate that; * One in six men will get prostate in his life. * An American man dies every 18 minutes from prostate cancer - The second leading cause of male cancer in the United States. * The chance of getting prostate cancer is one in three if you have just one close relative (father, brother) with the disease. The risk if five fold if you have two close relatives. With three, it is an almost certain (97%) that you'll get prostate cancer. ** American Cancer Society. Enlargement of the prostate gland is known as “benign-hypertrophy”. If not prevented or treated, many times it becomes infected which is “Prostatitus”. Research has shown that the prostate has the highest zinc content of any tissue in the body. Zinc is that one ingredient in the diet that helps prevent benign-hypertrophy or the enlargement of the prostate. Excess cadmium is as enemy of zinc, which is required in large amounts by the prostate gland. High sugar and flour-rich foods in large amounts result in Zinc loss and cadium retention. Diet is very important. Smoking cigarettes increases cadium intake and lowers zinc levels in the prostate. The lack of sufficient good clean drinking water also inhibits the flushing out of bacteria population. One can stop smoking and one can intake more water. But, the real kicker is the needed increase in zinc and other nutrients. We can certainly up the amount of vegetables we eat which will help, but the truth is, our food supply is so deficient in nutrients, that we cannot consume enough food to meet the demand. That is where good physician formulated natural supplements come in. I was lucky. I knew a doctor personally who formulates these supplements; and they worked for me. But, there are several sources for these good nutrients. Some designer supplements are better than others. You will have to look around and evaluate them and chose the best. Make sure that they include Zinc Picolinate, Saw Palmetto Extract, Pygeum Africanum and preferably in a good Azyme base. Take sufficient quantities and start early, age 20 would be great! truth about penile enlargement pills enlargement free penis pills sample pennis girth enlargement penis enargement result penis enlargment surgery picture penile enlargement technique cheapest penis enlargment pills penile girth enlargment manual penis enlarement exercise

Are you among the millions of people worldwide who are otherwise healthy but who’ve lost interest in sex? Do you find it boring and routine? Are you so tired that you’d rather nap than make love? Do you think TV is more stimulating than your partner? Do you have physical symptoms, like vaginal dryness or difficulty with erection, that make sex unpleasant? As a relationship matures it is common, but definitely not necessary, for sex to become predictable and unexciting. One of the first places to start improving your sex life is to elevate your general mood and increase your energy level. This is good advice not only for improving sex but also for most other things in your life. According to a survey of 153 doctors conducted by Pharmatron Health Products during July and August of 1998: “ Herbal supplements are now entering mainstream medical practice, with one in three primary care doctors recommending them to patients at least weekly, most frequently for people with mood and emotional complaints… About as many doctors recommend herbal supplements for fatigue and lack of energy...Doctors also practice what they preach, with one in four doctors personally consuming herbal supplements.” So, let’s assume you have covered the basics. You pay attention to what you eat and take some nutritional supplements. You follow a regular routine for physical fitness. You are reasonably healthy. There are no organic health problems interfering with your sexual performance, or you have consulted a physician and they are being treated allopathically with drugs. (Note that many prescription drugs are known to interfere with sexual desire and performance. If you are taking any prescription medication, ask your doctor about such side effects. It may be possible to prescribe a different medication that won’t interfere with your sex life. ) If you are not doing these things, you may consider changing your habits before you experiment with aphrodisiacs. Regular exercise, good diet and basic nutritional supplements may be all you need to revitalize you sex life. Ideally we could also assume that you have set aside old beliefs and conditioning about your sexuality. You have moved beyond shame and guilt. You have had help in dealing with any sexual abuse or trauma. You understand and believe that sex is natural, good and wondrous. If you lack sexual skill and technique, and your imagination fails to motivate you to experiment by trying new things, perhaps a workshop or some private coaching is in order. Even if you have done all of these things, perhaps you are still looking for more and wonder if aphrodisiacs might be it. They are definitely worth experimenting with, but be warned, many of them may have side effects for some people. If you want to consume any item mentioned consult your physician first. If you do decide to use them, start out slowly and experiment carefully to see how each of them works for you. Try them one at a time to see what each one does on its own and how your body responds to its use before you consume several at the same time. What are Aphrodisiacs? An aphrodisiac is something that increases your libido. It turns you on and increases your desire to have sex, or it may reduce your usual inhibitions about sex. Aphrodisiacs may also improve your ability to have sex. This means that under the right circumstances, almost anything could have aphrodisiac qualities, but most people think of something to eat or drink when they think of aphrodisiacs. Aphrodisiacs are never an alternative to healthy sexual attitude, doing your inner work to remove psychological barriers to sexual intimacy, or sexual skill mastery, but they can be lots of fun. Aphrodisiacs may also be exactly what is needed when sexual dysfunction is caused by physiological/organic causes, e.g., peripheral vascular disease, hardening of the penile arteries, diabetes mellitus, prostate enlargement, high levels of pituitary gland hormone prolactin, low testosterone, menopause and andropause (the male’s version of menopause). What do you already know about aphrodisiac herbs? Here is a short aphrodisiac quiz. The answers to the questions are at the end of the article. Aphrodisiac Quiz 1. Which aphrodisiac could you say this about? “Occasionally, it causes erections even in the absence of any sexual stimulation.” And, “has a reputation for producing electrifying sexual encounters…” 2. What amino acid will help relax the smooth muscles in your genitals and enable a man to maintain an erection? 3. Which hormone precursor did homerun hitting Mark McGwire help make famous? 4. Which Greek Goddess does the name aphrodisiacs come from? 5. What berry provides protection for the prostate gland? 6. Which natural adrenal hormone, available as a nutritional supplement, helps balance all the other hormones in the body, for both men and women, and has dramatic effects on improving memory? 7. What topical cream can be used by menopausal women as part of a natural approach to hormone replacement, to help balance an estrogen dominance, assist in reducing bone loss and to build new bones? 8. Which nutritional supplement can help you to stop worrying and be happy now? Hint: It is commonly misspelled as Wart. 9. Which natural sedative available as a nutritional supplement can help you get a really good night’s sleep with no morning after effects so you’ve got the energy for lovemaking? 10. Which Mexican herb is “reputed to induce erotic dreams when drunk at bedtime?” 11. Which adrenal hormone, available as a nutritional supplement, can increase your energy level, enhance your sex drive, decrease body fat, reduce stress and reduce ill effects of stress, enhance memory function, extend lifespan, and improve your immune function all at the same time? 12. There is an antioxidant that improves circulation and “can help in cases where a man has circulation-related difficulties in getting an erection.” It is also well known for enhancing short-term memory. What is it? 13. Which South American aphrodisiac used in the Amazon and Orinoco basins for centuries, can increase libido, stimulate sensuality, increase sexual pleasure, and is used as a treatment for impotence and frigidity? Selected Aphrodisiacs Here is a brief summary of several aphrodisiacs that can enhance your sexual desire, help you experience more pleasure and perform better as a lover. We explain their general properties, how to use them, and where to get them. They may be worth experimenting with, but be warned, many of the substances mentioned may have side effects for some people. Nothing we say here is intended as medical advice. If you want to consume any item mentioned consult your physician first. Where possible use a product with standardized extract. This means that the product is guaranteed to contain a certain percentage of the active ingredient(s). Consult labels carefully to determine quantities of all ingredients. Follow dosage recommendations on the product label. Don’t let the strange sounding names and exotic places they come from throw you off from considering the use of aphrodisiacs. These items are not any more unusual than many things now part of our regular vocabulary and consumption, for instance, aspirin. Androstenedione Available in capsules and spray Androstenedione is naturally occurring in all meat as well as in the Scotch Pine tree. It is a metabolite of the hormones DHEA and progesterone, and is a direct hormonal precursor to testosterone. Androstenedione is short-acting, elevating blood testosterone levels without inhibiting the body's natural testosterone production. Sexually, Androstenedione will be most helpful for men over 50 and for women in the menopausal cycle, because this is when testosterone levels begin to drop. ”Testosterone is… ‘the hormone of desire,’ the substance that acts on the brain to stimulate sexual interest, sensitivity to sexual stimulation and orgasmic ability in both sexes….The most common complaint associated with declining [testosterone] levels is an otherwise unexplainable loss of sexual enjoyment….” [Source: Testosterone: Not Just For Men, Jane Brody, Pro Health, May/June 1998] The hard-hitting bat of Mark McGwire with 70 home runs in a single season has put the spotlight on Androstenedione. In an August 1998 interview with Sports Illustrated, McGwire said “the company that supplies me says most of its repeat business is coming from wives and girlfriends who are very satisfied.” Androstenedione is available in spray or capsules. Recommended dosage: For men, one to four sprays (25 mg per spray) per day. For women, up to one spray per day. Capsules typically come in 50mg dosages, which may be too high for women. Women may wish to take only one or two capsules a month. Men who find adrostenedione works for them may take it daily, on an empty stomach at bedtime and/or in the morning or 30 minutes prior to sexual activity. Long term studies of the effects of this substance have not been done. It is not available in Canada, but is available over the counter at health food stores in the US. Check with the suppliers listed at the end of this article for mail orders. Yohimbe This powerful aphrodisiac is extracted from West Africa's Corynanthe Yohimbe tree. For centuries, tribes in this region have used a tea made from the inner bark in their fertility rituals. It may help to stimulate erection and enhance libido and increase physical energy in men and women. “Most of the current medical literature on yohimbe discusses the treatment of male impotence but an impressive body of anecdotal evidence surrounds the use of yohimbe for making good sex even better.” [Source: Better Sex Through Chemistry, John Morgenthaler, Pro Health, May/June 1998] “Occasionally, it causes erections even in the absence of any sexual stimulation.” [Source: Viagra: Is The Stampede Misdirected?, Will Block, Life Enhancement, June 1998] The tincture form is recommended rather than capsules. Take one-half dropper under the tongue and hold for sixty seconds immediately before sexual activity. This is a powerful substance. We do not recommend daily or prolonged use because of possible side effects. Stay clear if you suffer from high blood pressure, heart, kidney or liver disease. Yohimbe is available over the counter at health food stores in the US. Check with the suppliers listed at the end of this article for mail orders. Arginine The amino acid arginine is an immune system enhancer and powerful growth hormone stimulant. It plays a role in many body tasks: wound healing, circulation and sexual function. In response to sexual stimulation, your body releases nitric oxide (NO) in your genitals. This causes the smooth muscles to relax and blood flows into the penis resulting in erection. Both arginine and ginkgo biloba have both been shown to enhance NO levels in your body. “If sufficient NO is not produced, erection or sexual stimulation does not occur. Arginine is absolutely necessary for the production of NO….Some scientists studying these phenomena have concluded that up to 90% of all impotency can be reversed by NO (and by implication, the use of arginine).” [Source: Dr. Whitaker Wellness Institute Guide To Nutrients, Julian Whitaker M.D., Summer 1998] The new drug Viagra from Pfizer increases blood flow into the penis, or into the vaginal area for women, but this drug has many known side effects and there were 69 confirmed deaths attributed to Viagra use by the fall of 1998! Arginine should be taken on an empty stomach. You may use it daily and/or 30 minutes to an hour before sexual activity. Not for use by diabetics, borderline diabetics, pregnant or lactating women, cancer patients or persons who have had ocular or brain herpes. Available in health food stores. Ginkgo Biloba The Ginkgo tree is one of the oldest living species on the planet. It has flourished unchanged for over 150 million years has been used in Chinese medicine for over 5,000 years. The leaves and fruit of the Ginkgo tree contain a variety of phytochemicals that have a wide range of clinically proven benefits. Ginkgo significantly increases blood flow to the brain thereby improving cognitive function, memory, alertness and concentration. It also improves peripheral arterial insufficiency (restriction of blood flow to the legs and other extremities, including the genitals). “Because it improves circulation, it can help in cases where a man has circulation-related difficulties in getting an erection.” [Source: Love Potions, Cynthia Mervis Watson, M.D., Jeremy P. Tarcher/Perigee, 1993] There are no serious side effects with Ginkgo Biloba. It is available at most health food stores. Large doses over a long period of time can result in irritability and headaches, so take no more than 3 grams daily in capsule or tincture form Saw Palmetto For years, berries of the saw palmetto plant have been used to treat bladder and prostate conditions. It helps regulate testosterone levels in both women and men, supports healthy prostate function and is a good source of fatty acids. ”Many herbalists regard saw palmetto berries as safe, mild aphrodisiacs; ten to twelve can be eaten daily for a cumulative effect. Their potency is increased when they are combined with damiana.” [Source: Love Potions, Cynthia Mervis Watson, M.D., Jeremy P. Tarcher/Perigee, 1993] Recommended dosage is 160-320 mg per day of Saw Palmetto. Avoid if pregnant, planning pregnancy or suffering from a disease of the gastrointestinal tract. Available at health food stores. Zinc Zinc is a mineral that may improve sensory and sexual functions as well as boost the immune system, quicken wound healing, and promote skin health. Virtually every man who lives long enough will have a problem with prostate enlargement. A man with prostate irritation will lose most interest in sexual intercourse. Several years ago I began to have prostate discomfort but have completely corrected the problem with a combination of pycnogenol, zinc, and saw palmetto. Recommended dosage: 50 mg. Daily. High doses may lower HDL cholesterol, cause anemia and weaken immune function. Available at health food stores. Damiana This herb from Mexico has been used by both men and women to enhance and regulate the production of sex hormones. It is considered a potent aphrodisiac. “Chemically this plant has been found to contain several alkaloids that directly stimulate the sex organs… Native Mexican women have long drunk an infusion of the herb a couple of hours before retiring to prime themselves for their men. It is reputed to induce erotic dreams when drunk at bedtime.” [Source: Love Potions, Cynthia Mervis Watson, M.D., Jeremy P. Tarcher/Perigee, 1993] Damiana leaves for tea or making tincture, or tincture already prepared, is available at most health food stores. Muira Puama Found in the Amazon and Orinoco basins of South America, Muira Puama has long been used “to stimulate sensuality, as a sexual enhancer, and as a treatment for impotence and frigidity…[it] appears to be milder and without the side effects of [yohimbe].” [Source: Love Potions, Cynthia Mervis Watson, M.D., Jeremy P. Tarcher/Perigee, 1993] It is considered effective in restoring libido and treating erectile dysfunction. For an aphrodisiac drink, mix 2 ounces each of damiana and muira puama tinctures in your favorite adult punch (20 serving size). Muira puama may or may not be available at your local health food store. In the U.S. it is available in tincture and capsule form. Check with the suppliers listed at the end of this article for mail order. Natural Progesterone Cream (For Women) Progesterone plays many roles in the body, one of them is maintaining sex drive. It is particularly important for women in the menopausal cycle. Natural progesterone is identical to what your body produces. It is derived from diosgenin in the wild Mexican yam. Natural progesterones are more biologically active and safer than their unnatural counterparts. Progesterone is a small fat-soluble molecule, which can be easily absorbed through the skin. It is initially absorbed into the fat layers under the skin, then is diffused into the capillaries where it enters the blood stream as needed. This makes transdermal progesterone 100% bioavailable to the body. In contrast, oral supplementation of progesterone has to be taken in very high dosages to compensate for the almost 90% which will be excreted by the liver. Use 1/4 to 3/4 teaspoon in the morning, applied to the softer parts of the body (for better absorption). Rotate the application spot on a daily basis. Because natural progesterone is identical to the body's own progesterone there are no known side effects at 20-40 mg/day. Very large dosages can result in feelings of sleepiness. Available by mail order from suppliers listed. Pregnenolone A supplement derived from diosgenin, the Mexican yam extract, pregnenolone is the building block for all other hormones. Produced by the body’s adrenal glands, Pregnenolone may be one of our most important hormones because it seems to have a balancing effect in bringing the levels of other hormones up or down as needed. Pregnenolone is a direct precursor of both DHEA and progesterone. Pregnenolone levels dramatically drop after age 30. Research indicates that restoration of Pregnenolone to levels of healthy young adults may have dramatic positive effects on memory, mood and energy, and sexual function. Pregnenolone can be taken once daily in the morning on an empty stomach to mimic the body’s normal rhythm. Recommended dosage: 10-100 mg per day. Adjust the dosage to your needs. Safety has been long established—it was used for arthritis treatment back in the 40s at very high doses with no apparent side effects. It is available at most health food stores and can be ordered via mail. DHEA DHEA (de-hydro-epi-andro-sterone) is a hormone naturally produced by your adrenal glands. It is usually the most abundant adrenal hormone in the body, but with age (or certain disease conditions) the levels drop. Lower levels of DHEA are associated with many of the diseases associated with aging and people with naturally higher levels are found to have lower incidence of some of these diseases (cancer, for example). In his Wellness Institute Guide to Nutrients Dr. Julian Whitaker notes “I give DHEA to about 80% of my patients over 40 because of its health-enhancing and anti-aging benefits.” Dosage: most people over 25 can take 25 - 50 mg per day in the morning with food. This amount will bring your DHEA levels back up to the normal range for the average 25-year-old. Check with mail order suppliers. St. John’s Wort This popular supplement has been shown to have antidepressive and antiviral properties. New research shows that St. John’s Wort may actually increase serotonin production. I have a tendency to be a little hyperactive. I have never been diagnosed with adult ADD, but I find that taking St. John’s Wort 3-4 times per week takes the edge off my being speedy very nicely. Look for St. John’s Wort containing 0.3% standardized hypericin extract. Avoid if pregnant or planning pregnancy. May cause photo-sensitivity so avoid strong sunlight and other sources of ultraviolet light (like "tanning booths") when taking St. John’s Wort. Available in most health food stores. Valerian Getting a good nights sleep does wonders for your sex life! Valeriana officinalis, a natural sedative that may be helpful for insomnia, leaves no morning after effects. Take just before going to bed. Available in tablets or loose tea form at health food stores. High doses may cause paralysis and a weakening of the heartbeat. Like any sedative, may become habit-forming if used for an extended period of time. Avoid if pregnant. Available in most health food stores. INTERNET and MAIL ORDER SOURCES of Products Life Extension Foundation: http://www.lef.org/cgi-local/welcome.cgi/id=151061148 Vitamin Research Products (VRP): http://www.vrp.com/default.asp?vMBR=467976 Quiz Answers 1. Yohimbe 2. Arginine 3. Androstenedione 4. Aphrodite (Venus in the Roman pantheon) 5. Saw Palmetto 6. Pregnenolone 7. Natural Progesterone Cream 8. St. John’s Wort 9. Valerian 10. Damiana 11. DHEA 12. Ginkgo Biloba 13. Muira Puama