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For those of us who could use a little libido pick-me-up, the grocery store might be a good place to start.
Like many aspects of our health, our sex drive is affected by what we put into our bodies. A few drinks and a thick steak, followed by a rich chocolate dessert, may sound romantic, but it is actually a prologue to sleep--not sex.
Humans have sought ways to enhance or improve their sex lives for millennia--and have never been reluctant to spend money to make themselves better lovers. The ancient Romans were said to prefer such exotic aphrodisiacs as hippo snouts and hyena eyeballs. Traditional Chinese medicine espoused the use of such rare delicacies as rhino horn. Modern lovers are no less extravagant. In 2004, for example, according to Atlanta-based health care information company NDCHealth , Americans spent about $1.4 billion to treat male sexual function disorders alone.
Of that amount, Viagra rang up $997 million in sales for Pfizer or 71.2% of the total market. Among the other drugs trying to find their way into American's bedside tables and back pockets are Levitra, which is made by Bayer but marketed in the U.S. by GlaxoSmithKline and Schering-Plough and Cialis, which was jointly developed by Eli Lilly and ICOS There is a difference, of course, between helping sexual dysfunction and arousing our passions. The problem is that, these days, there are more solutions for the former than the latter.
Aphrodisiacs, for the most part, have been proved to be ineffective. Named for Aphrodite, the Greek goddess of sex and beauty, these include an array of herbs, foods and other "agents" that are said to awaken and heighten sexual desire. But the 5,000-year tradition of using them is based more on folklore than real science. "There is no data and no scientific evidence," says Leonore Tiefer, clinical associate professor of psychiatry at the New York University School of Medicine. "Product pushers are very eager to capitalize on myths," she says.
Most libido-enhancing products offer short term benefit at best, according to Dr. John Mulhall, Director of the Sexual Medicine Program at New York Presbyterian and associate professor of urology at the Weill Medical College of Cornell University. Mulhall, who also sits on the Nutraceuticals Committee of the Sexual Medicine Society of North America, says: "Every year we review the literature on these compounds--these nutraceuticals like nitric oxide and ginseng--and there are none that have really been shown to be more than a placebo."
When it comes to sexual function, the placebo effect is probably 30% in men and around 50% in women, he says. That means there are a lot of people out there who believe a pill they are taking or a food they are eating is doing a lot of good for them sexually. In reality, their mind is doing all the work.
So, besides renting The Story of O and opening a bottle of red wine, what can people do to kick start their sex life?
One thing they can do is change their diet. Soy, for example, binds estrogen receptors, which helps the vaginal area remain lubricated, and combats symptoms of menopause--particularly hot flashes. Studies have shown that soy is also beneficial to the prostate, a crucial male sex organ. Chili peppers and ginger are believed to improve circulation and stimulate nerve endings, which could, in turn, improve sexual pleasure.
Foods that promote weight loss also hold libido-boosting potential. "There has been very solid research showing that obesity is a risk factor for erectile dysfunction and low testosterone," says Dr. Ridwan Shabsigh, director of the New York Center for Human Sexuality and associate professor of urology at Columbia University's medical school. "Reducing weight," he says, "results in an increase of testosterone, and thus an increase in sexual function."
"From an erection stand point, anything that's good for your heart is good for your penis," says Dr. Mulhall. Too much saturated fat can, over time, clog arteries and, in doing so, prevent an adequate flow of blood from reaching the genital region. This not only interferes with the ability to perform, but also with sexual pleasure. Too little fat, on the other hand, is also bad.
"You need fat to produce your hormones," says Beverly Whipple, professor emeritus at Rutgers University and president of the World Association for Sexology. "Cholesterol is metabolized in the liver, and you get your testosterone and estrogen, which you need for your sex drive," she says. Olive oil, salmon and nuts are optimal sources of the "good" kinds of fats--monounsaturated and polyunsaturated.
According to Dr. Judith Reichman, author of I'm Not in the Mood: What Every Woman Should Known about Improving Her Libido, medical and hormonal problems are major contributors to sexual dysfunction and a low libido--but so are too much stress, relationship difficulties and psychological issues. Antidepressants, such as Prozac by GlaxoSmithKline and Paxil by Eli Lilly, can negatively impact sex drive as well.
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Why is being big so important? Does being well endowed really make a difference in the sexual life between you and your sexual partner(s)? In our lifestyle the answer seems to point to a huge YES. Is that the truth however? A decision was reached that the best way to find out is to ask the people to whom it matters most...the ladies. We asked several ladies ranging from teenagers to ladies in their 40’s, ladies that are with just one partner to ladies who are promiscuous, and found that the answers were rather surprising.
When speaking publicly about the subject of penises it seems that most of the women tended to get embarrassed or shy at the beginning of the conversation. Yet we noticed that as the conversation continued these same people overcame the shyness and embarrassment rather quickly. What surprised us right away was that all of the women said that yes, penis size does play a role in their sex life. However we also learned that it’s not usually a desire to come in contact with a big penis. In fact only one of the ladies indicated that she is always looking for the biggest penis, and that she has a difficult time with being aroused and achieving orgasm unless it is a larger than average penis. The other women mentioned that the visual aspect of a large penis can be very arousing, and yet when it came down to actually “doing the dirty” these women would back down as they would be in physical pain if it was too long or too wide. Most women reported that a fully erect penis at 7 inches in length and about 5 inches in girth (circumference) was just about perfect. In retrospect the ladies reported that a penis that was shorter than 5 inches with a girth of 3 inches or less was neither arousing nor very satisfying.
The average penis size for men is 5.5 to 7 inches in length and 4.75 inches in girth. That accounts for about 80% of males, regardless of race (The Alfred C. Kinsey Institute for Sex Research.) For those of us that are a part of this average, for most women our size is perfect. What distinguishes the sexual experience for a woman from one male to the next is more about the “motion in the ocean.” This does not only imply how well you move your penis inside her vagina, but starts as early as when you see her for the first time that day, to your demeanor and confidence in front of her (not arrogance, but confidence), the way that she was seduced, the foreplay, and finally the quality and quantity of orgasms that we are able to provide for them. Yet quantity is fickle where as quality is much more important, if you can tease her enough, touch the right places for the right amount of time in the right kind of way, and basically cause an orgasm that drains all from her, then you will create a memory in her that she will remember for the rest of her life.
Again size is not the key here, in fact one lady claimed that she made love with a guy whose penis was only about 4 inches, and yet the orgasm that she experienced with him, to this day, has not been outdone. This makes one wonder, what if the guys with the short penises are better in bed, only because they have realized that they must compensate for their lack of penis size and have learned to satisfy a woman using other methods than just their penises. On top of this, what if the average sized guys, or especially the larger sized men, learned the methods that the 4 inch guys used? It is clear that our sexual experiences would never be the same again. It would be like upgrading from a Geo Metro to a Dodge Viper. So let’s learn those methods, so that we can make sure that we never again leave our women unsatisfied.
To learn everything that there is to know about the art of making your women satisfied it would require reading a book that is thicker than your dictionary. So obviously we will not include all of it here. We would be able to give you some useful info, hints and pointers, from the point where you are both naked together. We decided to break the information down into several specific areas:
First we will discuss penis function and how we can improve on it.
Second we will look into finger and hands ability and how we can use them to stimulate her to the max.
Third we will go into tongue motion, and how we can make her have an unforgettable orgasm.
Lastly we will see other methods that could be used to make sure that she has an experience that will make sure you are win her medal as the best lover ever.
Penis function
Our penises are infamous for being unruly. During sexual intercourse, we tend to ejaculate way too soon, or not at all. Sometimes we can’t even get an erection, much less ejaculate. A few things to remember:
Do not attempt to create that amazing experience if you are drunk or high on drugs. It is not a problem to have a glass of wine or two, however being drunk or high does a couple of negative things.
It will be difficult to concentrate on what it is that you are doing.
You will probably have difficulty maintaining an erection, which would lead you to concentrate on doing everything you can to maintain that erection to make sure you achieve orgasm, and be less worried about her. On the other hand if you decide to concentrate on her, you would be prone to loose your erection and that will also keep you from achieving an unforgettable experience.
You will likely take much too long to achieve orgasm yourself and thus again create less of a pleasurable experience for her.
You may accidentally do things that are less than attractive, such as hiccupping, burping, farting, etc.
Caffeine and nicotine shrinks your veins not allowing as much blood flow, which includes your penis, making it less firm. So avoid products that have those, well in advance of the sexual session.
There are a couple of techniques and products that help you elevate your experience.
A technique known as the Kegel's PC exercise helps to give you rock hard erections, enable you to ejaculate further than you ever dreamed, and also give you incredible power to hold back the urge to ejaculate until you feel the desire to. A free guide can be found here: (http://www.enhancementresearch.com/penis_enhancement.htm)
Ribbed condoms will create an added friction and sensation inside the vagina.
Viagra (http://www.viagra.com), or any of its counterparts, can help create a session that lasts hours instead of minutes. However it does require a prescription and thus is not readily available.
There are a number of other things such as cock-rings, however they may not necessary be pleasurable. In fact many women reported them to be painful more than anything.
Fingers and Hands
The power of touch, specifically using the fingers and hands, is incredible. There are many ways to use your hands and fingers to stimulate and increase the level of excitement with the sense of touch.
Nipples are sensitive to the touch, try twisting them, pulling on them, rubbing the top of them, and rubbing around them. Nipples are sensitive so be careful to not over do it as that would turn the pleasure into some serious pain.
Breasts can create great sensations if properly squeezed. Grab a hold of the breast, positioning the hand closest to the body (farthest away from the nipple) and squeeze. You can squeeze the breasts harder than the nipple, but they are still tender so be careful when doing so.
The arms can be very stimulating to the woman, specifically the hairs on the arms. Glide slowly over the top of the arm, just barely touching the hairs. Certain parts of the arm will be more responsive than others, so it will probably take some time to master. It may also be necessary that she be already aroused before doing this, although some women respond to this anytime. We are not referring to her arm pit, which is probably ticklish. Doing this should rarely cause her to be ticklish.
Sensual massage is almost always erotic to any lady.
Use sensual oils, do not use cooking oils.
A book is not necessary, but can make it that much better. We recommend "Idiot's Guide to Sensual Massage"
Sensual massage is different from regular message, it is not used to get rid of the knots in the muscles (although it may.) This type of massage should be light pressure.
Scratching the scalp is also something that can drive a woman crazy (in a good sense.)
This is something that some women respond better to than others, although most do enjoy it.
Some spots are more sensitive than others.
Do not scratch too hard, as that can be very painful, have her tell you whether she wants it to be scratched harder or to let off a bit.
Although this feels good, it is also more relaxing than arousing so this may be better suited towards after both of you have “done your thing,” although sometimes this can also be very sensual.
Clitoral touching is definitely something that will turn her on.
Be sure not to over-sensitize the clitoris, that’s a great way to ruin the whole session.
Use some form of lubricant, whether it is natural, such as saliva or the lubricant from the vagina, or a chemical lubricant.
Use a circular motion around the clitoris, throwing in a few up and downs, and left and rights.
The butt hole can be either a good thing, or a very bad thing.
Don’t sneak it up on her; let her know what it is that you are planning on doing. If she says no, try it one more time later in the session, if she says no again then just let it go, until the next session at least.
Do not stick your finger inside the butt hole. Place your finger over the top of the butt hole and apply some pressure, making some small and slow vibrating movements.
Tongue motion
Ah yes, the almighty tongue. First of all using your tongue should not only be amazing for her, but also at least comfortable for you. If you feel even remotely grossed out because of the smell or taste of that person’s genitalia you will not be able to perform as well. Suggest a coed shower to start off your session. Offer to shampoo her genitalia, and make it a sexually arousing experience.
There are many ways to stimulate a woman with your tongue and we recommend a book for this as well. We like "Low Down on Going Down"
Sometimes your tongue may get tired but whatever you do, do not give up or stop. Use your fingers for a while (make sure they are lubricated or at least wet) until your tongue recovers a bit.
If you over-sensitize her clitoris, start slow and light again, and you should be able to slowly work your way back up, and get her to the “O” zone.
It is usually best to get her to climax while using both your fingers and your tongue. Move your tongue in a circular motion around the clitoris, clockwise if possible. At the same time your two fingers (lubricated or wet) should enter into her vagina. Use your pointer and middle fingers and apply some pressure to the top of the inside of her vagina, palm up. Toward the back you should notice a “ribbed” area. Apply some pressure and “vibrate” your hand back and forth. At the same time move your two fingers slowly back and forth alternating between the two fingers. This will usually send her into orgasm heaven.
Other Methods
There are several other methods that could be used, however these methods usually are best with approval from your partner. There are many different methods; we will list the most common ones:
Sex toys
Sex games
Whip cream, chocolate syrup, fruit, etc
Tying the hands, and maybe the feet to the bed posts
Obviously this list can be much longer, but we will leave it at that.
Hopefully you are full of ideas, are already panning your evening or next date. We hope that you realize that penis size is not always the most important thing that a woman looks for in a man, now go out there and enjoy your sex life.
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Shaving the family jewels can be lots of work, particularly if you've never done it before. It may take you up to an hour to do it the first time. Don't get all macho and make sure you invest in aftercare. Under no circumstances use an electric razor, the only thing it will do is cause’ you PAIN!
The easiest way to shave your crotch is to start at the bottom. Pull up everything with one hand and embark on shaving from in between your legs upward. Be very careful around the center of the scrotum, since your skin is particularly tender there. Afterward do both sides and finally concentrate on the top of your scrotum, preferably before working on and above your penis. By working at it this way you'll have the hardest parts completed first.
So why go through all the trouble of shaving your pubes? Check out the bonuses that make spending all the extra bathroom time worth every minute.
Most men worry obsessively about the hair on their heads yet rarely give some though about the pubic hairs. But when that hot babe comes along, only then do we realize that maybe spending some time on the magic stick could help us at action time.
Mr. Clean. The penis is a focal point for heat, sweat, and bacteria. Removing your pubic hair makes that area much easier to keep clean, and more notably, smelling clean and manly. She's more likely to explore that area up close if it's well maintained.
If you remove most or all of her pretexts, to performing oral sex on you, isn't it worth the trouble? Pay special attention to removing stray hairs from your shaft. You don't want her choking on your pubes.
Don't Forget The Scrotum. A woman's body is playground of softness and smoothness, so don't you think she'll appreciate the same on you? Silky smooth balls invite both manual and oral affection. She's far more likely to play down there if she doesn't have to use a weed whacker to find it.
The Empire State Building on your crotch! Need I say more? You will swear that you gained at the very least an extra inch in length! If your crotch is not groomed regularly, you probably have pubic hair at least part way up your shaft. Your penis seems to begin where that pubic hair ends. Remove the underbrush and whip out the real magic stick.
Note that some people experience moderate to intense itching the first couple of days after shaving as the pubic hair grows back. Try your first shave on a weekend you avoid moving around like ants in your pants on Monday the itching should decrease or stop if you continue to groom yourself frequently.
And just in case the boys on in the locker room start making fun of you, first and foremost ask them why are they checking you out, especially why are the looking at your dick. In the embarrassed silence that follows, tell them why you did it, that you're having twice as much sex as they are, and what most women won't do with them, they're more than happy to do with you! Then if you feel like it, let them in on your secret.
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Male impotence, or erectile dysfunction, is the inability to maintain an erection for a long enough time to have sex. A man who suffers from impotence may be unable to have an erection altogether, be unable to maintain it for more than a short period, or may be able to have an erection sometimes and not at other times. Approximately 10 to 15 million American men suffer from some form of impotence. The good news is that it is easy to understand and can be treated in all age groups.
To understand impotence, it helps to have a basic understanding of how an erection happens. The penis has a large amount of spongy tissue, through which blood vessels run, and some muscle. When a man is sexually stimulated through touch or mentally, nerve signals trigger a flow of blood from arteries into the spongy tissue in the penis. This tissue becomes engorged, making the penis erect. When an erection subsides, muscles in the penis contract, effectively squeezing the blood of the spongy tissue through veins. If there is any interference with the nerve signals or blood flow that cause an erection, impotence may result.
In the majority of cases, male impotence has an underlying cause. Diseases like diabetes, alcoholism, and kidney disease may affect both nerve signals and blood flow. Surgery or injuries to the bladder, prostate, and male urethra may cause nerve damage. Cardiovascular disease or other diseases of the blood vessels may interfere with blood flow. Nerve signals may be altered due to psychological reasons including anxiety and stress.
How does one deal with impotence? Going to a doctor is the first step, because this may help identify an underlying medical condition that should be treated. Exercise may reduce impotence in older men. Other lifestyle changes, such as quitting smoking and losing weight may also help.
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I happen to operate an unusual business. I make men's penises larger.
Sounds strange doesn't it? But the reason I chose this line of business was because I used to be a primary care doctor taking care of the needs of my patients.
Many times, my patients would pull me aside asking me about penis enlargement surgery and if it really works. Of course, I read all of the journal reports and it was a relatively new procedure but still, it was an interesting proposition.
Forget about lowering high blood pressure and serum cholesterol levels...I soon became intimately involved in the subject of penis enlargement because of disastrous results sustained by a friend of mine who happen to under male enhancement surgery.
Being a man, I know first-hand what men think and feel about the subject of penis enlargement because quite honestly, I've thought the very same thoughts as most men wondering if their size could be improved.
To be honest...the following list encapsulates the most commonly held views by the majority of men concerning sexual difficulties and issues pertaining to genital size:
Men don't like to admit they have troubles or need help. When the subject happens to be in the bedroom performance arena, men simply clam up and try to figure things out on their own. It's only been since the introduction of Viagra that men are beginning to speak with their doctors about their erections. Prior to that...mum was the word.
Men have been led to believe that their penis size is of relative little importance to their significant other. While it is true that the first 2-3 inches of the vagina is the most sensitive, it's also true that if a man is of smaller size women want more because they have not received enough "physical" stimulation.
While erectile dysfunction (ED) affects 1/3 of men worldwide, this number is steadily climbing.
Dr. Kinsey's study into the average male penis size was to say the least controversial at it's inception. His findings that the average penis size is 5.5" have recently come under criticisms.
The most common form of cancer in the world is prostate cancer which takes the lives of 38,000 men in the United States alone every year.
Benign prostatic hypertrophy (BPH) occurs in 50-75% of men which directly impedes and effects not only their ability to sleep through the night, but also their ability to perform sexually.
90% of men are unhappy with their current penis size, penis length and sexual performance ability.
While some of the above are medical statistics, you'd be surprised how many men actual depend upon obtaining legitimate answers online to their penis needs.
For some reason, men feel comfortable and more at ease discussing penis enlargement, testosterone and erectile dysfunction issues via email rather than face-to-face with their own primary care physicians. Because of that...the only conclusion one can reach is that men perceive they are not receiving answers to their most common and basic needs questions via normal means.
I should say...from their primary care doctors that is.
Men's health education is poorly lacking in this country...and the obvious pre-existing attitudes men have toward the subject doesn't help the matter at all.
